Not really they’re not as good for you as marketers make it seem. They’re designed to be sweeter so more people will take them and refined sugar is not good for you. They’re also loaded with artificial food dyes, fillers, and other ingredients that make them more appealing. If you maintain a healthy and balanced diet there’s no need to take a daily multivitamin.
porkinsideoutNovember 02, 2022
You’re better off taking vitamin supplements than vitamin gummies unless you want to give yourself a little treat every day. Check out the supplements in the same aisle and make sure to consult your healthcare provider about what vitamins your body needs.
2 Answers:
Not really they’re not as good for you as marketers make it seem. They’re designed to be sweeter so more people will take them and refined sugar is not good for you. They’re also loaded with artificial food dyes, fillers, and other ingredients that make them more appealing. If you maintain a healthy and balanced diet there’s no need to take a daily multivitamin.
You’re better off taking vitamin supplements than vitamin gummies unless you want to give yourself a little treat every day. Check out the supplements in the same aisle and make sure to consult your healthcare provider about what vitamins your body needs.
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