How to Be Happy

September 30
Status: 1 token - Active

What are the traits and habits of someone who is truly happy?

9 Answers:

hangglidingocean70 avatar

Every one of us wants a more satisfying life, one that is full of love and happiness. No matter what you consider to be the key to a happy and fulfilled life, you can achieve it. Make some little adjustments to your routine, and you'll be well on your way. 

Here are some principles anyone can follow to feel happier, more controlled, and more resilient despite life's inevitable challenges and difficulties.

Everyday Spend Some Time Having Fun

Participating in activities that bring you pleasure will have positive effects on your mental health. You may brighten your day by doing something as simple as watching a sports broadcast with a buddy or getting together with pals for coffee.

It's a fantastic way to have fun and feel accomplished by doing something you're excellent at, like playing your favorite sports or cooking.

Eat Healthy Diet

Maintain a balanced and nutritious eating plan. In addition to the physical benefits, a more nutritious diet has been shown to boost confidence and self-esteem.

The health of your mind and body are strongly connected to the food you eat. Eat a variety of foods from each of the major dietary categories.

Do Regular Exercise

The endorphins and serotonin that are released after even modest exercise have a positive effect on mood. It may improve your sleep, give you more energy, and maintain a healthy cardiovascular system. Find a kind of physical activity that you take pleasure in.

Adopt Healthy Sleep Habits

Adults typically require between 7 and 8 hours of sleep every night to feel rested physically and mentally. Before going to sleep, jotting down your plans and tasks for the next day might help you get rid of distractions.

I hope these tips will help you to be happier and healthy. If you want to learn more in detail, check out the following helpful resources.

toystorywoody19 avatar

Personally, the secret to being happy is very simple. It is gratitude and contentment. Of course we should set goals and work on achieving those goals but we should also take the time to be thankful for the things that we have now. We should never forget to celebrate small wins. We have to decide to be genuinely happy with ourselves in order to spread joy and happiness to other people. But don’t just take my word for it.

You can watch this video from Jacqueline Way. She talks about the happiness you feel by giving back. The selfless acts of service that will make you find your purpose in the world. It is inspiring and it’ll give meaning to your life and at the same time change the world through your own little way.

Although these all sound great and maybe a little bit idealistic because life isn't all rainbows and butterflies. You also have to know how to handle some harsh truths about life

MaxPassion avatar

People prone to joyful anticipation, skilled at obtaining pleasure from looking forward and imagining future happy events, are especially likely to be optimistic and to experience intense emotions. In contrast, those proficient at reminiscing about the past—looking back on happy times, rekindling joy from happy memories—are best able to buffer stress.

Meanwhile, research has shown what the happiest people have in common:

  1. They devote a great amount of time to their family and friends, nurturing and enjoying those relationships.
  2. They are comfortable expressing gratitude for all they have.
  3. They are often the first to offer to help hands to coworkers and passersby.
  4. They practice optimism when imagining their futures.
  5. They savor life’s pleasures and try to live in the present moment.
  6. They make physical exercise a weekly and even daily habit.
  7. They are deeply committed to lifelong goals and ambitions (e.g., fighting fraud, building cabinets, or teaching their children their deeply held values).
  8. Last but not least, the happiest people do have their share of stresses, crises, and even tragedies. They may become just as distressed and emotional in such circumstances as you or I, but their secret weapon is the poise and strength they show in coping in the face of challenges.

answersup avatar

Happy people are warm, considerate, respectful, helpful, and pleasant to be around. They do not indulge in envy, jealousy, or gossip, nor do they waste time complaining. Use positive rather than negative language. Happy people focus on what has, is, and can work, rather than on what is problematic.


Happiness is a complex and multi-faceted emotion that can be influenced by a variety of factors, including genetics, environment, and personal choices. However, certain traits and habits have been associated with people who report high levels of happiness and well-being:

Gratitude: Expressing gratitude and being thankful for the positive things in one's life can foster feelings of contentment and happiness.

Positive thinking: Those who report high levels of happiness tend to have a positive outlook on life and look for the good in difficult situations.

Strong social connections: People who have strong, supportive relationships with friends and family tend to report higher levels of happiness.

Engagement in activities that bring pleasure: People who engage in activities that bring them joy, such as hobbies, sports, or volunteering, tend to report higher levels of happiness.

Mindfulness: the practice of being present and engaged in the current moment, without judgment can lead to greater well-being and happiness

Good self-care: People who are truly happy tend to take care of their physical and emotional health, by getting enough sleep, exercising, eating well, and managing stress.

Giving back: Those who engage in acts of kindness and generosity, tend to be happier and more satisfied with their lives.

It's important to note that everyone's idea of happiness is different and the above list is not exhaustive. These traits and habits may be associated with higher levels of happiness but they are not guarantees of happiness and each person experience it in their own way.

Also, it's not always a linear path, It's normal for people to have ups and downs in life, and feeling happy all the time is not realistic or healthy. If you are looking for ways to improve your overall well-being, it may be helpful to try out different strategies and see what works best for you.


A truly happy person is always a contented person. S/he never complains and never expresses dissatisfaction. He will have a look of happiness on his face and anyone who comes in contact with him/ her will also feel happy.

Lifeisgood avatar

There is no single set of traits or habits that define someone who is truly happy, as happiness can manifest in many different ways. However, some research suggests that people who are happy tend to have a positive outlook on life, strong social connections, a sense of purpose or meaning in their lives, and regular engagement in activities that bring them pleasure or satisfaction. Additionally, people who are happy may also have good self-care practices, such as exercise, proper nutrition, and sufficient sleep.

Happiness is a complex and multifaceted concept that can be difficult to define. Generally, it is considered to be a positive emotion or overall feeling of well-being and contentment. It can be described as a state of mind or a subjective experience that is characterized by feelings of joy, contentment, and satisfaction with one's life.

Happiness can also be defined as a set of cognitive and emotional experiences that are associated with the achievement of one's goals or the realization of one's desires. It can also be described as the presence of positive emotions, such as pleasure and contentment, and the absence of negative emotions, such as sadness and despair.

It's worth mentioning that happiness can be different for everyone and what makes one person happy might not work for another person.

When people are engaged in work that they find meaningful and fulfilling, they are more likely to experience positive emotions and a sense of satisfaction. They may also have a sense of purpose and feel that their work is making a positive impact on their lives and the lives of others.

Also, when people are doing work that aligns with their values, interests, and skills, they tend to have a better work-life balance, have lower stress levels, and have more energy to enjoy other aspects of their life. However, it's worth mentioning that even when people love their work, they may still experience stress, challenges, and difficult situations. Loving one's work does not mean that a person will be happy all the time, but rather that they are more likely to have a positive overall experience and to find happiness in their work.


Being truly happy is a subjective state that can vary from person to person, but there are some traits and habits that are associated with happiness. Here are some examples:

Appreciation: Happy people tend to appreciate what they have and feel grateful for the good things in life.

Optimism: Happy people tend to have a positive attitude toward life and see challenges as opportunities to grow and learn.

Good interpersonal relationships: Happy people tend to have healthy and positive relationships with friends, family and partners.

Physical and emotional health: Happy people tend to take care of their body and mind and exercise regularly, eat well and get enough sleep.

Purpose and meaning in life: Happy people have goals and objectives that give them purpose in life and make them feel fulfilled.

Living in the present: Happy people tend to focus on the present moment rather than worrying about the past or future.

Generosity and empathy: Happy people tend to be generous and compassionate with others, which gives them a sense of fulfillment and connection.

These are just a few examples of traits and habits that may be associated with happiness. It is important to remember that each person is unique and what makes one person happy may not be the same for another.


Being happy is a personal feeling that can take on a variety of forms and have various connotations to various people. On the other hand, the following are some general guidelines that can assist you in leading a happier life:

  1. Develop an attitude of thankfulness by shifting your attention from what you lack to what you do have. Spend some time each day appreciating the positive aspects of your life, no matter how insignificant they may seem.
  2. It can be helpful to let go of worries about the past or the future and boost your general sense of well-being if you practice mindfulness. Being present in the moment might help you do this.
  3. Participate in pursuits that will bring you pleasure: Whether it's reading, going on hikes, performing music, or spending time with the people you care about, figure out what makes you happy and schedule time in your schedule to do those things consistently.
  4. Create supportive relationships and surround yourself with individuals who will encourage and inspire you to be your best. Spend quality time cultivating meaningful relationships with members of your family, close friends, or even animals.
  5. Take care of your body: Since your mental health is tied to your physical health, you should make sure that you are receiving enough sleep, that you are eating a good diet, and that you are engaging in regular exercise.
  6. Helping others can improve feelings of purpose and connection, therefore it's important to give back. Think about contributing to your community through activities such as volunteering or finding other ways to do so.
  7. If you're struggling with mental health issues like depression or anxiety, seeking help from a mental health professional can provide you with the tools and support you need to find happiness. If you're struggling with mental health issues like depression or anxiety, seeking help from a professional can provide you with the tools and support you need to find happiness.

It is important to keep in mind that happiness is not a permanent state, and it is healthy and normal to experience unhappy feelings on occasion. You can create a sense of resilience, which will help you manage with the ups and downs that life throws at you and find happiness even when things are difficult if you put these recommendations into practice.

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