Back pain

Generally a typical Yoga Mat will do for those exercises. 

It is better if the mat is not too thick because it will slip more often than the thinner mat.

Hopefully this answer will help you.

There are many types of exercise mats that you can use to do your back pain exercises. Here are a few things to consider when looking for a training mat:

1. Size: Make sure to choose a mat that is large enough for you to comfortably do your exercises on.
2. Thickness: A thicker mat can provide more cushioning and support, which may be more comfortable if you have back pain.
3. Slip-resistant: Look for a mat that has a slip-resistant surface to help prevent accidents.
4. Durability: Choose a mat that is made from high-quality materials and is built to last.

Here are a few exercise mats that may meet your needs:

Gaiam Essentials Thick Yoga Mat: This mat is extra thick (1/4 inch) for added cushioning and comfort, and it has a non-slip textured surface to help prevent slips and falls. It is also made from eco-friendly materials and is easy to clean.

ProsourceFit Puzzle Exercise Mat: This mat is made from high-density foam and comes in interlocking pieces that can be easily assembled to create a large, stable surface for your workouts. It is also slip-resistant and easy to clean.

BalanceFrom GoYoga All-Purpose Exercise Mat: This mat is 1/2 inch thick and has a non-slip surface to help keep you stable during your workouts. It is also lightweight and easy to roll up and transport.

I hope this information is helpful

Thank you for the suggestions! Here are a few additional factors you might want to consider:

Ease of cleaning: If you plan on using the mat regularly, you may want to choose one that is easy to clean and maintain. Some mats are machine washable, while others can be wiped down with a damp cloth and mild detergent.

Eco-friendliness: If you are environmentally conscious, you may want to look for a mat made from sustainable materials, such as natural rubber or recycled plastic.

Price: Training mats can range in price from a few dollars to several hundred dollars. Determine your budget and look for a mat that fits your needs and price range.

Extra features: Some training mats come with additional features, such as built-in carrying straps or alignment lines, which can be useful for certain exercises. Decide if any of these features are important to you before making a decision.

I hope this helps!

Certainly, I can suggest a few training mats that would fit your requirements. Here are some options:

BalanceFrom Go Yoga All-Purpose Exercise Mat: This mat is made from high-density foam and is 1/2 inch thick, providing excellent cushioning for your back while exercising. It is also non-slip, so you won't have to worry about it sliding around on the floor. The mat measures 71 x 24 inches, providing plenty of room for your exercises.

Manduka PROlite Yoga and Pilates Mat: This mat is made from dense, cushioned PVC and has a non-slip surface that offers good grip, making it a great choice for exercises. It's also durable and easy to clean. The mat measures 71 x 24 inches, so you'll have plenty of space for your exercises.

Gaiam Essentials Thick Yoga Mat: This mat is made from high-density foam and is 2/5 inch thick, providing excellent cushioning for your back. It also has a textured, non-slip surface to help prevent slipping. The mat measures 72 x 24 inches, providing ample space for your exercises.

Liforme Yoga Mat: This mat is made from eco-friendly, non-toxic materials and has a unique "GripForMe" surface that provides excellent grip for your exercises. It's also durable and has a cushioned feel that is easy on your back. The mat measures 72 x 26.8 inches, giving you plenty of space for your exercises.

All of these mats are high-quality, non-slip, and provide ample space for your exercises. They are available in various colors and designs, so you can choose one that best suits your style and preferences.