Can you eat after 6 pm?

August 05
Status: 1 token - Active

Isn't it true that after 6 pm, you should avoid eating anything?

2 Answers:

flyinginsectbee66 avatar

If you’re trying to lose weight, experts suggest that not eating after 6 pm can help. Reducing your eating window can help you develop a healthier level of blood sugar and decrease body fat. Think of intermittent fasting which is linked to improved levels of blood sugar, cholesterol, body fat, and inflammation.

spectacularsaturn19 avatar

Unless you’re on a diet you can eat whenever you want. Everyone’s body is different in how they break down foods. Keeping a food journal can help you figure out your eating habits.

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