No one wishes to fall into depression. However, certain situations can lead to its occurrence.
And in these moments, we try to find a way to cope. But the thing is, there are healthy and unhealthy ways to go about it.
Regarding this, here are a few healthy ways to cope with depression if it comes calling:
Try deep breathing n
Pay attention to your thoughts
Relax
Get sufficient sleep
Spend time doing what you love
Become a volunteer
Get a pet
Get creative
Eat healthily
Face your fears
Exercise
Socialize
nectarine3October 23, 2022
If you have been depressed, you'll agree that negative coping tactics like taking drugs, self-harm, overeating, and alcoholism only make matters worse.
Luckily, here are some positive coping mechanisms you can turn to whenever you feel depressed:
Try acupuncture
Do yoga
Allow yourself cry
Spend time away from your phone or laptop
Connect with friends and family
Take a walk
Listen to music
Trigger your spiritual side (read scriptures, pray or go to church)
Go to therapy
Keep a journal
Reward yourself whenever you overcome a difficult situation
2 Answers:
No one wishes to fall into depression. However, certain situations can lead to its occurrence.
And in these moments, we try to find a way to cope. But the thing is, there are healthy and unhealthy ways to go about it.
Regarding this, here are a few healthy ways to cope with depression if it comes calling:
If you have been depressed, you'll agree that negative coping tactics like taking drugs, self-harm, overeating, and alcoholism only make matters worse.
Luckily, here are some positive coping mechanisms you can turn to whenever you feel depressed:
What's your answer? Login