Healthy soda alternative for kids

1) Juices and smoothies are great alternatives for kids! You should also always encourage them to stay hydrated and drink plenty of water. Coconut water or non-caffeinated tea are also good alternatives. 

2) If you’re looking for carbonated alternatives you can try making your own soda with a soda machine. Look for sparkling water with natural flavors like Lacroix, Waterloo Sparkling Water, or Sandrift Sparkling Water.

According to the American Heart Association, children should consume no more than 6 teaspoons of added sugars per day, and one 12-ounce can of soda contains 8 teaspoons of added sugars. Therefore, it's important to look for healthy alternatives to soda for kids. In this blog post, we will explore some healthy options for a healthier, enjoyable soda alternative for kids.

Fruit Juices:

Fruit juices are a good alternative to soda, but it's important to choose the right ones. Look for 100% fruit juice with no added sugars or preservatives. Homemade fruit juice is even better because you can control the sugar content.

Flavored Water:

Flavored water is a great alternative to soda because it's still water, but with a twist. You can add sliced fruits, like lemons, limes, or berries, to give it a natural flavor. You can also buy flavored water that doesn't contain any added sugars or artificial sweeteners.

Coconut Water:

Coconut water is a natural and healthy alternative to soda. It's low in calories and contains natural electrolytes that can help keep kids hydrated. 

Kombucha:

Kombucha is a fermented tea that has become popular in recent years. It contains probiotics, which are good for the gut, and it's also low in sugar. Kombucha comes in a variety of flavors, so it's easy to find one that kids will enjoy.

Milk:

Milk is an excellent source of calcium and vitamin D, which are important for growing kids. Choose low-fat or non-fat milk to keep the calorie count low. If your child doesn't like plain milk, try adding a small amount of chocolate or strawberry syrup to give it a flavor boost.

Sparkling Water:

Sparkling water is a great alternative to soda because it has the same fizzy texture without the added sugar. You can buy flavored sparkling water that doesn't contain any added sugars or artificial sweeteners.

Smoothies:

Smoothies are a healthy and delicious alternative to soda. You can make a smoothie with a variety of fruits and vegetables, like bananas, strawberries, spinach, or kale. Add some yogurt or milk to give it a creamy texture.