How to avoid getting upset with your spouse

● Understand that you're both on the same team.
● Talk about your expectations for your relationship.
● Make time for each other daily.
● Don't keep a score of who does what.
● compromise when you don't see eye to eye.
● Avoid getting upset with your spouse by communicating effectively.
● If you feel upset, take a step back and breathe.
● Try to see things from your spouse's perspective.
● Don't bottle up your feelings - let them out constructively.
● Seek help from a therapist or counselor if needed. 
 

● Talk about your expectations with your spouse.
● Give each other some space and time to cool down after an argument.
● Try to see things from your spouse's perspective.
● Seek help from a therapist or counselor if needed.
● Appreciate your spouse for who they are to you and be thankful for having them in your life.

It's important to show love, kindness, and respect toward your spouse daily, even when you
don't feel like it.