Sometimes what you’re craving isn’t actually what your body wants. In some cases, your body will send a signal telling your brain you're hungry when you’re actually thirsty. Whenever you get a craving try drinking some water and if you’re still having a craving try a healthy alternative.
If you’re craving something it’s probably because your body is used to having it, to break the craving you need to create a new habit
1 Answers:
Sometimes what you’re craving isn’t actually what your body wants. In some cases, your body will send a signal telling your brain you're hungry when you’re actually thirsty. Whenever you get a craving try drinking some water and if you’re still having a craving try a healthy alternative.
If you’re craving something it’s probably because your body is used to having it, to break the craving you need to create a new habit
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