How to handle food cravings

August 05
Status: 1 token - Active

What is the most healthy strategy for dealing with cravings?

1 Answers:

croissantcow98 avatar

Sometimes what you’re craving isn’t actually what your body wants. In some cases, your body will send a signal telling your brain you're hungry when you’re actually thirsty. Whenever you get a craving try drinking some water and if you’re still having a craving try a healthy alternative. 

If you’re craving something it’s probably because your body is used to having it, to break the craving you need to create a new habit

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