How to limit kids screen time

Set an example. If your kids see you on your phone and various devices a lot, they will model your behavior. If they see you reading, being outside, and being creative, they are more apt to copy this. This is especially true for younger children.

Hand-on-hand with this is interacting and playing with your children. While I understand every parent has a hectic schedule, setting aside time to read and play together without devices will encourage children to do the same even when you cannot play with them.

For older kids, I have learned that the app/site called Screen Time works well. Parents can set daily limits for apps, assign tasks that must be completed (with proof) to access screen time, and schedule blocked-off periods, such as during bedtime and during school hours, and approve new apps they install. Additionally, it can monitor their search history, block certain searches, and track their phone's location, so you can ensure your child is staying safe. 

I suggest speaking with your child before installing any type of tracking or blocking app on their phone. Let them know the reasons it is installed and how it benefits them. This will encourage them to respect the app and, more importantly, you. This will help prevent them from trying to sneak around the app in any way or resenting it too much. 

Here is a link to Screen Time. 

Limiting screen time for kids can be a challenge, but it's important for their physical and mental health. Here are some tips to help you limit your kids' screen time without making a scene:

Set clear boundaries: Establish clear rules and expectations around screen time. For example, you might limit screen time to a certain number of hours per day or require that homework and chores are completed before screens are allowed.

Be consistent: Once you've established boundaries around screen time, be consistent in enforcing them. This can help kids understand that screen time is a privilege that needs to be earned and managed responsibly.

Offer alternative activities: Encourage your kids to engage in other activities that don't involve screens, such as reading, playing outside, or doing crafts. Having a variety of activities available can make it easier for kids to step away from screens.

Make it a family effort: Instead of singling out one child, make reducing screen time a family effort. Set a goal for the whole family to reduce screen time, and work together to find fun alternative activities to do together.

Create a routine: Establish a consistent routine around screen time. For example, you might have designated screen-free times of the day, like meal times or an hour before bedtime.

Be a good role model: Kids are more likely to follow rules around screen time if they see their parents modeling healthy habits. Make an effort to limit your own screen time and engage in alternative activities with your kids.

Remember, limiting screen time doesn't have to be a negative experience. By setting clear boundaries and offering fun alternatives, you can help your kids develop healthy habits around screen time without making a scene.