Office layout for someone with ADHD

August 05
Status: 1 token - Active

Do you know of any good tips for people with ADHD on improving their office layout?

1 Answers:

thegeneralpeas avatar

1) A stand-up desk is great for those with ADHD as it allows for subtle movement to keep you focused. Change up your location from time to time if you’re able to work from different places like a coffee shop or library. The more exercise you allow your body to have the more focused you will be. This article from Take Control ADHD goes into more detail. 

2) It’s important to be comfortable! Some people use inflated exercise balls when sitting at their desks. Switch up your working position for different tasks so you’re not in one place all day. Set up an organizational system that won’t let your space get cluttered. Good Therapy has a great article that discusses multiple ways to get the most out of your office

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