Post breakup coping mechanisms

August 05
Status: 3 tokens - Active

What are your most effective post-breakup coping mechanisms?

2 Answers:

piealamode463 avatar

● Avoid social media- or at least the parts of social media where you're likely to see your ex's profile. This will help you avoid the temptation to stalk them and make it easier for you to move on. 

● Lean on your friends and family for support. These people will be there for you, no matter what. They can help you get through this tough time. 

● Do something that makes you happy. Whether it's going out with friends, watching a movie, or binge-watching your favorite TV show - whatever gets you feeling better is worth doing. 

● Take care of yourself physically by eating well and getting enough sleep to face each day with confidence.

mirhornrollcow avatar

  • Talk to a trusted friend or family member about what you're going through. It can be helpful to talk to someone who will understand and can offer support and advice. 
  • Identify your main sources of stress and see if there are any patterns or triggers you can avoid in the future. 
  • Focus on taking care of yourself during this difficult time.

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