Sleep paralysis

October 25
Status: 3 tokens - Active

How do you get out of sleep paralysis? I experienced it last night and it was the most frightening night of my life😰

2 Answers:

guitarsong8 avatar

Sleep paralysis is scary but doesn’t impose real physical danger. As what they clearly explained in this article, sleep paralysis happen when atonia and REM sleep don’t work together. The REM sleep stage is when your brain is alive with activity and that’s when you dream. While Muscle Atonia is when all your voluntary movement stops. It is for you to not act out your dream and harm others on your sleep. So when your brain is awake but you still have muscle atonia, that’s when you get sleep paralysis. There’s nothing to worry about because it just usually lasts for a few seconds or a few minutes.

When I experience sleep paralysis which is not very often (probably once a year), at first your instincts will tell you to panic and make your body move. But the effective way for me to get out of it is just relax and try to take deep breaths. Others say that making small body movements helps them recover from sleep paralysis quickly.

Lifeisgood avatar

Sleep paralysis is a condition in which one experiences an inability to move or speak while asleep. It can be a frightening experience, as the person may feel like they are being held down or unable to move. It is estimated that up to 40 percent of people will experience sleep paralysis at least once in their lifetime. In this article, we will discuss what causes sleep paralysis and how it can be treated.

Sleep paralysis is a phenomenon that occurs when the brain and body are out of sync during sleep. It can cause a person to be unable to move or speak while still conscious. This can be an extremely frightening experience, as it can feel like you are being held down by an invisible force. While sleep paralysis itself is not dangerous, it can be very unsettling and may lead to feelings of anxiety or fear. Understanding what causes sleep paralysis and how to manage it can help people cope with the experience.

It can be a frightening experience, but there are some steps that can be taken to help reduce the severity and duration of the episode. With the right knowledge and preparation, you can take control of your sleep paralysis and break free from its grasp.

To prevent sleep paralysis, most people find it best to sleep on their side instead of on their back. If you're ever experiencing this scenario during your sleep, try focusing on your breathing and making a small muscle movement with one finger or toe. Once the movement starts, the remaining muscles will kick in and the attack will quickly end.

Insure that you're comfortable while sleeping. Get a good mattress, insure the bedroom temperature is cozy, and have covers fluently accessible for when the body temperature drops at night. Playing a sport or going for a walk or jog a many hours before bedtime will help.

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