Tea

Herbal tea or herbal infusions are beverages from the infusion of herbs, spices and other ingredients in hot water. The difference between Herbal Teas and True Teas (black, green, white, yellow, oolong); true teas are prepared from the cured leaves of the tea plant and it also contains caffeine.

There are a lot of healthy herbal teas that you should try but the most popular are these 6 remarkable ones. These magical herbs have natural benefits and are rich in antioxidants. 

Rosehip Tea – rich in vitamin C and has the power to calm your senses.
Lemongrass Tea – it is good for the digestion, the skin, hair and teeth, and also good for anxiety and helps you lose weight by boosting your metabolism and burning more calories.
Ginger Tea – is a powerful herbal supplements because it helps you with several health problems and it is loaded with vitamin C and other minerals.
Chamomile Tea – other than helps you relax, it also lowers your risk of diabetes, reduces inflammation, it prevents osteoporosis and cancer.
Hibiscus Tea – it is known to promote liver health and fights bacterial infection. It also helps you on your symptoms of depression.
Peppermint Tea – has a calming effect and is good to drink before bed because it provides a good night’s sleep. It is also good for digestion and relieves headache and migraine.

Herbal teas have been around for centuries, with many cultures believing in the healing power of certain herbs and plants. Drinking herbal tea can be a great way to stay healthy. Herbal teas are made from natural ingredients and can provide many health benefits, such as helping to improve digestion, reducing inflammation, boosting immunity, and more. With so many different types of herbal teas available on the market today, it can be difficult to know which ones are best for you. 

There are many herbal teas that can be beneficial to your health, some of which include:

Chamomile - Chamomile tea has a soothing effect and can help to reduce stress and promote relaxation. It may also help to improve sleep and reduce symptoms of anxiety and depression.

Ginger - Ginger tea is great for digestion and can help to alleviate symptoms of nausea, vomiting, and morning sickness. It may also help to reduce muscle pain and soreness and improve circulation.

Turmeric - Turmeric tea is known for its anti-inflammatory properties and may help to reduce pain, improve brain function and lower the risk of heart disease.

Peppermint - Peppermint tea can help to soothe stomach problems like bloating, gas and indigestion. it may also help to clear up respiratory conditions like sinusitis, bronchitis, and asthma.

Echinacea - Echinacea tea can help to boost the immune system and reduce the symptoms of colds, flu, and other respiratory infections.

Lemon balm - Lemon balm tea is known for its relaxing effects, and it can help to reduce anxiety, sleep issues, and menstrual cramps.

Green tea - Green tea is known for its antioxidant properties, which may help to lower the risk of heart disease, improve brain function and help with weight loss.

It's always best to consult with a healthcare professional before adding herbal teas to your diet, particularly if you have any underlying health conditions or are taking any medications.

There are numerous healthy herbal teas you can try, each with its own unique benefits and flavors. Here are a few popular options:

Chamomile Tea: Known for its calming properties, chamomile tea can help with relaxation, sleep, and digestion.

Peppermint Tea: Peppermint tea is refreshing and can aid digestion, soothe headaches, and alleviate bloating or indigestion.

Ginger Tea: Ginger tea has a warming effect and is often used for its anti-inflammatory properties. It can also help with digestion and nausea relief.

Green Tea: Green tea is rich in antioxidants and is known for its potential health benefits, including improved brain function, weight management, and a reduced risk of chronic diseases.

Rooibos Tea: Rooibos tea is caffeine-free and packed with antioxidants. It has a mild, sweet flavor and is believed to have anti-inflammatory and immune-boosting properties.

Hibiscus Tea: Hibiscus tea is tart and vibrant in flavor. It's high in antioxidants and may help lower blood pressure and support heart health.

Lemon Balm Tea: Lemon balm tea has a lemony aroma and can promote relaxation, ease stress, and improve sleep quality.

Echinacea Tea: Echinacea tea is commonly consumed to support the immune system and potentially reduce the duration and severity of cold symptoms.

Turmeric Tea: Turmeric tea contains curcumin, a compound known for its anti-inflammatory properties. It can aid digestion and provide antioxidant benefits.

Remember to consult with a healthcare professional if you have any specific health concerns or if you're taking medications, as certain herbal teas may interact with medications or have contraindications in some cases.