October 12
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What are some healthy herbal teas I should try?

2 Answers:

seashrimp18 avatar

Herbal tea or herbal infusions are beverages from the infusion of herbs, spices and other ingredients in hot water. The difference between Herbal Teas and True Teas (black, green, white, yellow, oolong); true teas are prepared from the cured leaves of the tea plant and it also contains caffeine.

There are a lot of healthy herbal teas that you should try but the most popular are these 6 remarkable ones. These magical herbs have natural benefits and are rich in antioxidants. 

Rosehip Tea – rich in vitamin C and has the power to calm your senses.
Lemongrass Tea – it is good for the digestion, the skin, hair and teeth, and also good for anxiety and helps you lose weight by boosting your metabolism and burning more calories.
Ginger Tea – is a powerful herbal supplements because it helps you with several health problems and it is loaded with vitamin C and other minerals.
Chamomile Tea – other than helps you relax, it also lowers your risk of diabetes, reduces inflammation, it prevents osteoporosis and cancer.
Hibiscus Tea – it is known to promote liver health and fights bacterial infection. It also helps you on your symptoms of depression.
Peppermint Tea – has a calming effect and is good to drink before bed because it provides a good night’s sleep. It is also good for digestion and relieves headache and migraine.

EnertaAllko avatar

Thanks that was very helpful😊 

Lifeisgood avatar

Herbal teas have been around for centuries, with many cultures believing in the healing power of certain herbs and plants. Drinking herbal tea can be a great way to stay healthy. Herbal teas are made from natural ingredients and can provide many health benefits, such as helping to improve digestion, reducing inflammation, boosting immunity, and more. With so many different types of herbal teas available on the market today, it can be difficult to know which ones are best for you. 

There are many herbal teas that can be beneficial to your health, some of which include:

Chamomile - Chamomile tea has a soothing effect and can help to reduce stress and promote relaxation. It may also help to improve sleep and reduce symptoms of anxiety and depression.

Ginger - Ginger tea is great for digestion and can help to alleviate symptoms of nausea, vomiting, and morning sickness. It may also help to reduce muscle pain and soreness and improve circulation.

Turmeric - Turmeric tea is known for its anti-inflammatory properties and may help to reduce pain, improve brain function and lower the risk of heart disease.

Peppermint - Peppermint tea can help to soothe stomach problems like bloating, gas and indigestion. it may also help to clear up respiratory conditions like sinusitis, bronchitis, and asthma.

Echinacea - Echinacea tea can help to boost the immune system and reduce the symptoms of colds, flu, and other respiratory infections.

Lemon balm - Lemon balm tea is known for its relaxing effects, and it can help to reduce anxiety, sleep issues, and menstrual cramps.

Green tea - Green tea is known for its antioxidant properties, which may help to lower the risk of heart disease, improve brain function and help with weight loss.

It's always best to consult with a healthcare professional before adding herbal teas to your diet, particularly if you have any underlying health conditions or are taking any medications.

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