Rice is not likely a food that causes bloating but rather the foods consumed with it. If you are noticing issues with white rice it might be worth it to switch to brown or vice versa.
flyinginsectbee66November 02, 2022
If you’re having issues with rice you’re probably eating too much of a fiber-rich brand. Foods that are high in fiber can trigger stomach problems so try lowering your fiber intake and drinking more water.
2 Answers:
Rice is not likely a food that causes bloating but rather the foods consumed with it. If you are noticing issues with white rice it might be worth it to switch to brown or vice versa.
If you’re having issues with rice you’re probably eating too much of a fiber-rich brand. Foods that are high in fiber can trigger stomach problems so try lowering your fiber intake and drinking more water.
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