Type of rice to avoid bloating

August 05
Status: 5 tokens - Active

What kind of rice will keep you from getting bloated?

2 Answers:

spectacularsaturn19 avatar

Rice is not likely a food that causes bloating but rather the foods consumed with it. If you are noticing issues with white rice it might be worth it to switch to brown or vice versa.

flyinginsectbee66 avatar

If you’re having issues with rice you’re probably eating too much of a fiber-rich brand. Foods that are high in fiber can trigger stomach problems so try lowering your fiber intake and drinking more water.

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