Water intake

October 19
Status: 1 token - Active

How much water should a grown-up drink in a day?

2 Answers:

saturn avatar

According to CDC, drinking enough water is essential for your health. When you don’t get enough water, it can cause dehydration. And dehydration can cause a lot of conditions like confusion, mood change, kidney stones, constipation, it can also cause your body to overheat and may lead to heat stroke.

So, how much water should we drink each day? It is said that for adult men, 13 cups of water is recommended while adult women should drink 9 cups a day. It varies on the condition of the person. If one is pregnant, 10 cups are recommended. If she is breastfeeding, 12 cups is the right amount for her to consume. However, if you have heart failure or kidney disease, the doctor might advise you to limit on your water intake.

You can also observe your body to know if you are drinking enough water. If you don’t feel thirsty often and if your pee is clear, it’s a good sign.

Lifeisgood avatar

Drinking enough water is essential for a healthy lifestyle. It is generally recommended that adults drink at least 8 cups (64 ounces) of water per day to maintain proper hydration. This amount can vary depending on a number of factors, including your age, gender, weight, level of physical activity,  lifestyle, health condition, and environment. It's important to note that this number doesn't include other beverages like coffee or tea, so you should make sure to drink enough plain water throughout the day in order to stay hydrated.

Factors that can increase your need for hydration include:

Hot or humid weather

High altitude

Fever, vomiting, or diarrhea

Increased physical activity

Water helps flush out toxins from the body and keeps your skin looking healthy and glowing. It also helps you stay alert and focused throughout the day. Drinking enough water can also help reduce fatigue, headaches, constipation, and other health problems. So make sure you drink enough water every day! Adequate hydration can help keep your skin looking healthy and youthful. Water helps to regulate your body temperature, which is especially important when you're exercising or in a hot environment. Drinking water can help with weight loss by increasing your metabolism and helping you feel full, so you eat less.

It's important to remember that the recommended daily intake of water is just a general guideline, and you may need to drink more or less depending on your specific needs. It's a good idea to pay attention to your body's thirst signals and to drink water when you feel thirsty, as well as to drink water throughout the day to stay hydrated.

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