Weekly meal prep ideas

Take these steps to begin your weekly meal preparation:

• Choose a meal planning style that works for you
• Get the much-needed cooking equipment and high-quality food containers 
• Make your grocery list and decide on a particular day to go shopping
• Evaluate your week, and prepare the meals accordingly
• Stick to your plan every week, but remain flexible 

Here is how you can go about your weekly meal preparation:

• Choose the ideal preparation method for you
• Make a weekly preparation plan
• Take stock and shop
• Prepare and store ahead of the week
• Sit back and enjoy your meals all week