What does it mean to take care of yourself?

September 16
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Is it really important to incorporate self care into a daily routine and what does that look like? What are the benefits?

4 Answers:

flexfiller74 avatar

Yes, it is important to incorporate self-care into one's daily routine. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day. It is also taking steps to tend to your physical and emotional health needs to the best of your ability.

In addition, self-care means doing things you initially don’t want to do and making the choice to do what’s uncomfortable. It means accepting your personal failures and disappointing relationships, then deciding to re-strategize them. It’s not about giving in to your immediate urges when that means giving up on a long-term goal. It’s about forgiving, letting go, and accepting what you can’t change. It’s about being willing to let people down and even saying goodbye to some of them. Self-care can sometimes be about putting your life aside to care for someone in need, and other times about putting yourself first above those who drain you. Ultimately, it’s about living a life you choose, not one that you sleepwalk through.

You can check out this link; How Self-Care Benefits Your Health and Well-Being.

I hope this will be helpful!

thematrix avatar

For me, self-care means having a balanced and healthy physical, mental and emotional state. These 3 are interconnected. When you take care of yourself physically; like if you are getting enough sleep, doing exercise, eating healthy, it also plays a role on your mental and emotional health. When you’re physically healthy, you feel good about yourself and it means you have lesser chance of having anxiety, depression, stress, etc. So make it a goal to eat better to feel better. 

According to Psych2Go, aside from physical health, it is also good for yourself to put some boundaries on other people, disconnecting on social media and being organized inside and out. But the best advice from them that I like is the last step which is doing something you love. Others say, “Do what you love and you’ll never work a day in your life.” Of course it is easier said than done since some people have to sacrifice and get a job that pays well. So if you don’t love what you do, get a hobby you are passionate about. Or simply do something that makes you happy like taking a walk or reading a book or taking a long bath. Making yourself happy is one of the most important and most essential steps of Self-care.

There are also different kinds of self-care, we have already discussed the 3 (physical, mental and emotional), but by reading this article, you will also be learn about Social and Spiritual self-care.

Lifeisgood avatar

Taking care of yourself means engaging in activities and practices that promote your physical, emotional, and mental well-being. It involves making self-care a priority and taking responsibility for your own health and happiness.

Here are some examples of self-care activities:

Physical self-care: This includes engaging in regular exercise, eating a balanced diet, getting enough sleep, and avoiding harmful habits such as smoking or excessive drinking. This could mean going for a walk, doing yoga, or engaging in any other physical activity that you enjoy and that promotes good health.

Emotional self-care: This involves taking the time to process your emotions, identify and address stressors, and practice self-compassion and self-love.

Mental self-care: This includes engaging in activities that promote relaxation, such as meditation, reading, or spending time in nature, as well as seeking support from a therapist or counselor when needed. Spending time with loved ones and engaging in meaningful relationships is important for emotional well-being.

Spiritual self-care: This involves connecting with a sense of purpose, meaning, or spirituality, whether through religion, mindfulness, or other practices that bring you peace and fulfillment.

Taking care of yourself requires setting boundaries, making time for self-care activities, and being mindful of your own needs and well-being. It is an ongoing process and an important aspect of leading a fulfilling and healthy life.

The benefits of incorporating self-care into your daily routine include:

Improved physical health: Engaging in physical activity and eating a healthy diet can help reduce the risk of chronic illnesses and improve overall physical health.

Improved mental health: Practicing self-care activities can help reduce stress, anxiety, and depression and promote a sense of calm and well-being.

Increased energy and motivation: By taking care of your physical and mental well-being, you are more likely to feel energetic and motivated throughout the day.

Improved relationships: Incorporating self-care into your daily routine can help you be more present and attentive in your relationships, leading to stronger, more fulfilling connections with others.

DivyangDhyani avatar

Yes, it is important to incorporate self-care into a daily routine. Self-care refers to any activity that we do deliberately to take care of our mental, emotional, and physical health. Taking care of ourselves helps us to better cope with stress and improve our overall well-being. Here are some benefits of incorporating self-care into your daily routine:

  • Reduces stress: Practicing self-care can help to reduce stress levels by promoting relaxation and improving mood. This can help to prevent burnout and improve our ability to cope with challenges.
  • Improves physical health: Engaging in self-care activities such as exercise, eating well, and getting enough sleep can improve physical health and reduce the risk of illness.
  • Boosts self-esteem: Self-care can improve self-esteem by making us feel better about ourselves and our ability to cope with challenges. This can improve our confidence and sense of self-worth.
  • Increases productivity: Taking breaks and engaging in self-care can actually increase productivity by reducing stress levels and improving our ability to focus and concentrate.
  • Enhances relationships: When we take care of ourselves, we are better able to take care of others. This can improve our relationships by reducing stress and helping us to be more present and engaged with others.

Self-care can look different for everyone, but some examples include exercise, meditation, journaling, spending time in nature, taking a bath, reading a book, or spending time with loved ones. It's important to find self-care activities that work for you and incorporate them into your daily routine to improve your overall well-being.

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