What is skin care cycling and is it good for sensitive skin?

August 25
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I've been seeing a lot of talk about incorporating skin cycling into your daily skin care routine. What is skin cycling and why is it necessary?

6 Answers:

LolaBreeze avatar

The concept of skin cycling allows for a balance between these two effective-yet-potentially-irritating ingredients. Alternating the use of exfoliant and retinol — and following them up with two nights of recovery — allows the skin time to build tolerance and reduces the potential of overdoing it. How does skin cycling work?

Skin cycling brings the benefits of your exfoliants and retinoids without overdoing it and causing irritation. "There are two groups of people who will benefit most from skin cycling: those who are overwhelmed by all the products out there and not sure where to start, and those who are already using great products but reaching a plateau in results.

If you want to reap the benefits of supercharged active ingredients without dryness and irritation, try adopting a skin-cycling schedule like this one here.

abell1835 avatar

Skin cycling is the process of switching up your products every few weeks or months to give your skin a break from any one ingredient. It can be especially beneficial for sensitive skin, as it can help reduce the risk of irritation. Additionally, it allows you to try new products and experiment with different formulations to find what works best for your skin type.

However, remember that everyone's skin is different, so what works for one person may not work for another. Be sure to listen to your skin and how it reacts to different products. If you notice any irritation, discontinue the use of that product immediately. And as always, consult with a dermatologist if you have any concerns about your skin.


Skin cycling, also known as "skin fasting," is the practice of giving your skin a break from certain products or ingredients, typically for a period of 24 hours or more. The idea behind skin cycling is that by allowing your skin to rest and return to its natural state, you can give it a chance to repair and regenerate itself. Some people believe that skin cycling can help improve the overall health and appearance of the skin, and may also help to reduce the risk of irritation or adverse reactions to products.

There is limited scientific evidence to support the effectiveness of skin cycling as a skincare practice, and it is not necessarily necessary for everyone. However, if you are using a lot of products on your skin or are experiencing sensitivity or irritation, giving your skin a break from time to time may be helpful. It is important to remember to always use sunscreen during the day, regardless of whether you are skin cycling or not, in order to protect your skin from the damaging effects of UV radiation.

Lifeisgood avatar

Skin care cycling is a trending buzzword in the beauty industry. It involves switching up your skincare routine every few weeks to prevent the skin from becoming accustomed to the same products, resulting in decreased effectiveness over time. But is skin care cycling good for sensitive skin? In this blog post, we will dive into what skin care cycling is, its benefits and risks, and whether it's suitable for those with sensitive skin.

Skin care cycling is the practice of alternating your skincare routine every few weeks. The aim is to prevent the skin from adapting to the same products and losing their effectiveness. The concept is simple: use different products or rotate the ones you already have, every few weeks.

Benefits of skin care cycling

Prevents plateauing: When you use the same skincare products for an extended period, your skin gets used to them. Skin care cycling helps you avoid plateauing and ensures that your skin is always receiving the nutrients it needs.

Better results: By using different products, your skin is exposed to a variety of ingredients that can benefit it in different ways. For example, one product may focus on hydration, while another product may focus on brightening.

Cost-effective: Skin care cycling can be a budget-friendly way to use the products you already have and get the most out of them.

Is skin care cycling good for sensitive skin?

Skin care cycling can be beneficial for sensitive skin, but it requires caution. Sensitive skin is more prone to irritation and allergic reactions, so it's essential to introduce new products slowly and patch test them before using them on the face. It's also important to stick to gentle products and avoid over-exfoliating or using too many active ingredients.


Skin cycling refers to the practice of alternating between different skincare products or routines over a set period of time, such as weekly or monthly. The idea is that by switching up your skincare routine, you can avoid overusing certain products and ingredients, prevent skin sensitivities or irritation, and promote overall skin health.

Skin cycling can involve different types of products, such as cleansers, exfoliators, toners, serums, and moisturizers, and may incorporate different ingredients or formulations depending on your skin type and concerns. For example, you might use a gentle cleanser and lightweight moisturizer for a few weeks, then switch to a more intensive exfoliating treatment and hydrating serum for the next cycle.

However, it's important to note that not everyone needs or benefits from skin cycling, and some people may prefer to stick with a consistent routine that works for their skin. It's also important to be mindful of any reactions or changes in your skin during the cycling process, and adjust your routine accordingly.

Skin cycling can be beneficial for sensitive skin, as long as you choose products and formulations that are gentle and non-irritating. When cycling through different products or routines, it's important to be mindful of any reactions or changes in your skin, and avoid any products that cause irritation or discomfort.

For sensitive skin, it's generally recommended to use gentle, fragrance-free products that are formulated for sensitive skin types. This might include gentle cleansers, hydrating serums, and lightweight, non-comedogenic moisturizers. When exfoliating, it's important to choose a gentle exfoliant, such as a mild chemical exfoliant, and avoid physical scrubs or harsh ingredients that can damage the skin barrier.

When cycling through different products or routines, it's a good idea to start slowly and introduce new products one at a time, allowing your skin to adjust and avoiding overwhelming your skin with too many new ingredients at once. As always, it's important to patch-test new products and consult with a dermatologist if you have any concerns about your skincare routine.




As of my last knowledge update in January 2022, the term "skin cycling" doesn't refer to a widely recognized or established concept in dermatology or skincare. It's possible that there may have been developments or new terminologies in the skincare industry since then.

However, there are some established principles in skincare that involve a routine or cycle of different products or treatments to address various skin needs. This is often referred to as a "skincare routine" rather than "skin cycling." A basic skincare routine typically involves cleansing, toning, moisturizing, and protecting the skin from the sun.

If there have been new developments or trends in skincare since my last update, it's advisable to consult with skincare professionals or dermatologists for the most accurate and up-to-date information. Skincare needs can vary widely from person to person, and what works for one individual may not work for another.

When considering incorporating new products or practices into your skincare routine, it's important to:

Understand Your Skin Type: Different skin types (dry, oily, combination, sensitive) have different needs, and skincare routines should be tailored to your specific skin type.

Patch Test New Products: Before using a new product on your entire face, perform a patch test to check for any adverse reactions or allergies.

Be Consistent: Skincare often requires consistent use of products over time to see results. It's not uncommon for changes to take weeks or even months.

Use Sunscreen: Sunscreen is a crucial part of any skincare routine. Protecting your skin from harmful UV rays helps prevent premature aging and reduces the risk of skin cancer.

If "skin cycling" refers to a specific concept or trend in the skincare industry that has emerged after my last update, I recommend checking reputable skincare sources, dermatology publications, or consulting with skincare professionals for the latest information and guidance tailored to your skin's needs.

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