What is skin care cycling and is it good for sensitive skin?

The concept of skin cycling allows for a balance between these two effective-yet-potentially-irritating ingredients. Alternating the use of exfoliant and retinol — and following them up with two nights of recovery — allows the skin time to build tolerance and reduces the potential of overdoing it. How does skin cycling work?

Skin cycling brings the benefits of your exfoliants and retinoids without overdoing it and causing irritation. "There are two groups of people who will benefit most from skin cycling: those who are overwhelmed by all the products out there and not sure where to start, and those who are already using great products but reaching a plateau in results.

If you want to reap the benefits of supercharged active ingredients without dryness and irritation, try adopting a skin-cycling schedule like this one here.

Skin cycling is the process of switching up your products every few weeks or months to give your skin a break from any one ingredient. It can be especially beneficial for sensitive skin, as it can help reduce the risk of irritation. Additionally, it allows you to try new products and experiment with different formulations to find what works best for your skin type.

However, remember that everyone's skin is different, so what works for one person may not work for another. Be sure to listen to your skin and how it reacts to different products. If you notice any irritation, discontinue the use of that product immediately. And as always, consult with a dermatologist if you have any concerns about your skin.

Skin cycling, also known as "skin fasting," is the practice of giving your skin a break from certain products or ingredients, typically for a period of 24 hours or more. The idea behind skin cycling is that by allowing your skin to rest and return to its natural state, you can give it a chance to repair and regenerate itself. Some people believe that skin cycling can help improve the overall health and appearance of the skin, and may also help to reduce the risk of irritation or adverse reactions to products.

There is limited scientific evidence to support the effectiveness of skin cycling as a skincare practice, and it is not necessarily necessary for everyone. However, if you are using a lot of products on your skin or are experiencing sensitivity or irritation, giving your skin a break from time to time may be helpful. It is important to remember to always use sunscreen during the day, regardless of whether you are skin cycling or not, in order to protect your skin from the damaging effects of UV radiation.