What is the most effective diet to lead a healthy life?
There are so many people saying that they’re type of diet or the timing of when they eat is the best. Keto, OMAD, Intermittent fasting, low fat, etc. Is there one that has been proven the best in any study? Thank you.
2 Answers:
The most effective diet is the one that caters to your body and its specific needs. The keto diet or intermittent fasting is not a universal method to lead a healthy life. The best way to start finding a healthy lifestyle that works for you is to visit a healthcare professional, dietitian, or nutritionist. Maybe you have a problem with cholesterol, diabetes, low iron, vitamin deficiencies, etc.
You can try keeping a meal journal where you can keep track of what you eat and how it makes you feel. There will always be a new diet, supplement, or workout that claims to be exactly what you need. And some of these diets actually work for people but every body is different. Here is an article from WHO that details a healthy diet.
The science is clear: Eating the right foods can lead to a longer, healthier life. A heart-healthy diet is one that includes: Fruits and vegetables, Whole grains, Low-fat dairy products like yogurt and cheese, Skinless poultry, Lots of fish, Nuts, and beans, and Non-tropical vegetables oils (olive, corn, peanut, and safflower oils).
Meanwhile, here are 5 healthy diets that are scientifically proven to be effective.
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I hope the above list would serve your interest.
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