Why am I having trouble sleeping?

August 05
Status: 3 tokens - Active

Why is it so hard to fall asleep when nothing is running in my background?

1 Answers:

porkinsideout avatar

  • Having trouble sleeping is common especially when there are so many smart devices around. One cause could be staying on your phone too close to your bedtime. Stress or an irregular sleep schedule will give you problems getting a good night’s rest. 
  • Think about your daily routine and what could be inhibiting your sleeping schedule. You should consult with a healthcare provider and see if there’s anything you need to change in your diet or routine. Having problems with your physical and mental health are also causes for trouble sleeping.

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